Book DescriptionWhen the last dinner dishes have been put away and the evening news is over, most of us think about going to bed But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, овирк either Now there’s an easy-to-follow guide to help you get a good night’s rest Sleep Disorders For Dummies is foranyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments Plus, you’ll see how to use good nutrition andexercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleepingwell if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!.  Прижизненное2004 г 375 стр ISBN 0764539019.