Book DescriptionBeat Your Addiction, 2nd Edition, by two noted psychologists, is a simple step-by-step program that provides you with the tangible hope and hands-on guidance you need to break any addiction-whether it's emotional, chemical, or behavioral If you find that the support of groups such as AA is helpful, but feel that the spiritual овйго component of those programs simply don't work for you, Beat Your Addiction, 2nd Edition is the answer The authors have created their own unique program and modified it to fit your life-even if you don't subscribe to a particular religion or faith Each chapter includes prescriptive exercises, such as: Keeping a rational notebook Reviewing recovery progress Knowing addiction triggers Altering habits Helping others With the versatile program in Beat Your Addiction, 2nd Edition at your side, you can begin the journey of conquering your addiction and working toward healthy, long-term success.  Gaetano2004 г 256 стр ISBN 1593372450.