Book DescriptionHow we think and feel is directly affected by what we take into our bodies Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively овйдф impact mental health These are the main issues world-renowned author Patrick Holford discusses in "Optimum Nutrition for the Mind " From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings "Optimum Nutrition for the Mind" coves a wide range of important topics and should be of interest to anyone who wants to think and feel great.  В книге описаны2004 г 320 стр ISBN 1591201055.